How Will You Be Different?
As the weeks cascade into months of avoidance of our human kind to save lives, new norms are settling in. How strange to think that not so long ago seeing…
How to Prioritize Your Pleasure
“Hey babe, did you cum?” This simple question from a partner can hold so much weight in an intimate situation and I’m the first to admit that I’ve definitely lied……
Have Mind Blowing Orgasms With Clitoral Stimulation
Orgasms for those with vaginas, commonly referred to as female orgasms, are often considered to be elusive and impossible to achieve. But for those with clits, clitoral stimulation is one…
Emotional and Relationship Health During Community Crisis
In Northern California, we have had three years in a row of major fires during October not only causing massive destruction but impacting large areas surrounding the actual fires by…
Relational Intelligence
Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the two pillars of healthy social connections and provides exercises in how to cultivate them. I regularly experience…
Family Holiday Survival Toolbox
Yep. I said “survival” toolbox because for a lot of people, this time of year is challenging. We are all told that this is “family time” and that we are…
A Closer Look at Narcissism
Richard Nicastro, PhD, digs deeper into narcissism; the differences between a label and actual diagnosis and the pain of loving a narcissist. Narcissism has been getting a lot of attention…
Rock Solid Marriage
If you’re married, you’ve probably figured out that marriage isn’t always easy. And it’s not supposed to be. Like anything, time comes with changes; shifts within the individual, relationship movement…
#TheToolbox Best of Emotional Health and Relationships 2019
As we sail into 2020, it’s not to late to reflect a bit on what has passed. As I do every year, here are the “best of” in emotional health…
Post-Breakup: How to Know You’re Ready for Your Next Relationship
Ouch. You suffered a painful breakup and have been mourning the loss of what you thought would be and the heartfelt crush of an ego bruise. Like many others who…
